“ stand up straight and realize who you are, that you tower over your circumstances.”

-Maya Angelou

Online education

Online classes with EWG Founder and seasoned professionals provide informational lectures regarding topics on physical and mental health, spirituality, nutrition, social topics, relationships, self-care, and mindfulness. Evidenced based research and literary resources are used in preparing context to obtain desired outcomes.

A decorative board with the phrase 'AND BREATHE' spelled out in white letters, surrounded by beige, orange, and white flowers on a black and white checkered background.

Mental Health and Wellness

A cozy outdoor seating area featuring a wooden swing with light-colored cushions, surrounded by lush green plants, and a wall with a sign reading "Self Love".

Self Care

Close-up of fresh sliced pineapple, peeled mandarin orange halves, a slice of kiwi, pomegranate seeds in a white bowl, and a partially peeled banana.

Healthcare Management and Nutrition

One on One Coaching

If you’re looking for something completely integrated and tailored to your specific needs and goals, EWG’s 1:1 Coaching Sessions might be the right step for you. Our Founder provides a safe space for self-discovery and rejuvenation of the soul. Learn what you can expect in a session and book a free consultation today.

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Live Webinars

Sign up to attend live webinars, which explore different strategies for better connecting the mind & body to increase self-awareness and evolve into the woman you are meant to be!

Creating New Habits & Lifestyle Changes

healthy eating: preparing easy, quick meals on the run

she Comes First: Self-Care is not Selfish

Discovering Your Power!

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SCHEDULE A CONSULTATION