“Your healing isn’t just mental… it’s physical too.”
Join us for a transformative virtual wellness experience designed to help you reconnect with yourself—mind and body.
Over the past SHE RISES sessions, we’ve focused on mindset, identity, and self-love. Now, it’s time to go deeper. This experience invites you to check in with the physical side of your healing, the part of you that’s been carrying the stress, the emotions, and the weight of everyday life.
Because the truth is… when your body is depleted, your mind feels it.
When you’re exhausted, overwhelmed, or not nourishing yourself, it impacts your clarity, your mood, your energy, and how you show up in your life.
Taking care of your physical body is not separate from your healing, it is a vital part of it.
Through guided reflection, body awareness, and intentional conversation, you’ll have space to pause, listen, and realign with what your body truly needs in this season.
This experience will include:
A guided body check-in and awareness exercise
The signature Rose, Bud, Thorn reflection
A release moment to let go of what no longer serves you
Simple, realistic ways to support your physical wellness
Affirmations to help you realign and move forward with intention
If you’ve been feeling off, disconnected, or simply in need of a reset—this is your invitation to come back to yourself.
Come as you are. Leave feeling more grounded, aligned, and supported inside and out.
Why Attend SHE RISES: Mind & Body Alignment?
Because sometimes… you don’t need to do more.
You need to pause and check in with yourself.
If you’ve been feeling:
Constantly tired or low on energy
Mentally overwhelmed or emotionally drained
Disconnected from your body or daily routine
Like you’ve been pouring into everyone else but yourself
This experience was created for you.
SHE RISES is more than a virtual event, it’s a space to reconnect, reset, and realign with what your mind and body truly need.
You’ll walk away with:
A deeper understanding of how your physical and mental health are connected
Awareness of what your body has been trying to tell you
A safe space to release stress, tension, and overwhelm
Simple, realistic ways to support your physical wellness
A renewed sense of clarity, balance, and alignment
This is your opportunity to:
Slow down
Listen to yourself
And start showing up for your life in a more aligned, intentional way
Because your healing isn’t just mental…
it’s physical too.
SHE RISES: Mind & Body Alignment – FAQs
1. Who is this event for?
This experience is for women who are ready to reconnect with themselves—mind and body. If you’ve been feeling off, overwhelmed, disconnected, or simply in need of a reset, this space is for you.
2. What can I expect during the event?
You can expect a safe, supportive, and empowering virtual experience that includes guided reflection, a body awareness exercise, journaling, and meaningful conversation. This is not just a talk—it’s an interactive wellness experience.
3. Do I need to have attended previous SHE RISES events?
Not at all! While this experience builds on mindset, identity, and self-love, you can join at any point and still receive full value.
4. Is this focused-on weight loss or fitness?
No. This event is not about weight loss or appearance. It focuses on overall wellness, helping you care for your physical body in a way that supports your mental and emotional well-being.
5. What should I bring?
Please have:
A journal and pen
Water
A quiet, comfortable space
Optional: a mirror or use your camera for the affirmation moment
6. Will there be participation required?
Participation is encouraged but never forced. You are welcome to engage in the chat, reflect privately, or simply listen, whatever feels comfortable for you.
7. How long is the event?
The event will be approximately 60 minutes.
8. What will I leave with?
You’ll leave feeling more grounded, self-aware, and aligned, with simple, realistic ways to support your physical and mental wellness moving forward.
9. How do I join the event?
Once you register, you will receive the Zoom link and event details via email.